The Center for Collaborative Study of Trauma, Health Equity, and Neurobiology
The Science of REGULATION
Deep knowledge about REGULATION is the foundation of understanding Health.
REGULATION is the built-in ("inborn") ability of the Brain-Body to maintain a stable internal physical environment and steady mental-emotional
clarity.
There are also many Regulatory Activities that we can use to improve physical and emotional regulation.
Regulation - PART 1: the Science
The Science of REGULATION. Learn:
- What is Regulation?
- What does Brain-Body Regulation Look Like?
- How the roots of Regulation are formed in Early Childhood
Regulation - PART 2: Seeing Health through the Lens of REGULATION
Regulation and Brain-Body Health. Learn:
- How the Brain-Body maintains REGULATION through signaling
- The health impact of Dysregulation
- The importance of SLEEP – the Great Regulator
Regulation - Part 3: Practical Applications
Developing and Restoring REGULATION. Learn:
- How to apply the Science
- How fine-tuning the Brain-Body Connection improves REGULATION
- 10 easy, free ways we can all build our Brain-Body Regulation and improve our health